HOCATT Ozone Sauna in Johnson City, TN
Regen & Restore in Johnson City, TN offers provider-guided HOCATT ozone sauna sessions for Washington County and the Tri-Cities. Combine transdermal ozone, far-infrared heat, and steam in a single 30-minute session built around your wellness goals.
2408 Susannah St #1, Johnson City, TN 37601A Whole-Body Approach to Detox and Recovery in Johnson City, TN
Our Johnson City clinic serves patients throughout Washington County and the Tri-Cities, including Jonesborough, Elizabethton, Gray, and the surrounding communities of northeast Tennessee who are looking for a guided approach to detox and recovery.
HOCATT stands for Hyperthermic Ozone and Carbonic Acid Transdermal Technology. It is a personal steam sauna that delivers several therapies at once, with your head remaining outside the chamber so you breathe normal room air rather than ozone. The result is a single session that does the work of multiple wellness modalities.
During a session, steam opens the pores while medical-grade ozone is absorbed transdermally through the skin. Far-infrared heat raises your core temperature to encourage sweating, and carbonic acid supports circulation. Many systems also pair the session with photon light and oxygen to inhale afterward, leaving most people feeling clear-headed and refreshed.
At Regen & Restore, every HOCATT session begins with a brief intake to review your health history and goals. Your provider sets the ozone concentration, temperature, and session length to match your tolerance, then adjusts the protocol over a series of visits as your body adapts.
Multiple Therapies, One Session
From hiking the trails around the Tri-Cities to keeping up with a demanding work week, many of our Johnson City patients turn to HOCATT to support recovery and circulation. A steady session rhythm helps them manage fatigue and feel clearer through the seasons.
Book a ConsultationWhy Johnson City Patients Choose Regen & Restore
Our sessions are designed for people who want a guided, well-monitored wellness therapy that supports detoxification and recovery, not an unsupervised sweat box.
Far-infrared heat and steam promote deep sweating, one of the body’s primary routes for releasing waste. Transdermal ozone supports the body’s own detox pathways, helping you feel lighter and clearer after each session.
Book a ConsultationWhat You Can Expect Over Time
HOCATT works best as a series rather than a single session. These milestones reflect what most patients experience as they build a consistent routine.
First Sweat
Your provider starts at a conservative ozone level and moderate heat to gauge your tolerance. Most people feel relaxed and pleasantly warm during the session and notice a sense of calm and clarity afterward.
Energy and Sleep
With two to three sessions in your first weeks, many patients report better sleep, steadier energy, and reduced muscle tension. Your provider gradually increases intensity as your body adapts.
Recovery and Circulation
As sessions accumulate, patients often notice faster recovery after workouts and warmer hands and feet from improved circulation. Sweating tends to come on more easily, a sign your body is responding.
Maintenance Rhythm
Most patients settle into a maintenance schedule of one to two sessions per week to sustain the benefits. Your provider reviews your goals periodically and fine-tunes your protocol as needed.
How a HOCATT Ozone Sauna Session Works
Consultation and Intake
Your first visit begins with a brief health review. Your provider discusses your goals, screens for any contraindications, and sets your starting ozone concentration, temperature, and session length.
Settle Into the Chamber
You sit comfortably inside the steam chamber with your head outside, so you breathe normal room air the entire time. A towel seals the neck opening to keep steam and ozone contained around your body.
The Active Session
Over roughly 25 to 30 minutes, steam opens your pores while transdermal ozone, far-infrared heat, and carbonic acid work together. Many sessions finish with a few minutes of oxygen to inhale for an added boost.
Cool Down and Rehydrate
After the session, you cool down and rehydrate. There is no downtime, so you can return to your day immediately. Your provider schedules your next session and adjusts settings based on how you responded.
What to Expect Before and After a Session
A single HOCATT session takes about 30 minutes from start to finish, with no recovery time afterward. Here is what the experience looks like.
Before Your Session
Arrive well hydrated and avoid heavy meals immediately beforehand. Your provider confirms your settings and answers any questions. No special preparation is required beyond drinking water.
During the Session
You sit in the warm steam chamber for roughly 25 to 30 minutes with your head outside. The warmth builds gradually and you sweat as your core temperature rises. You can pause or end the session at any time.
Immediately After
Most people feel relaxed, warm, and clear-headed. Cooling down and rehydrating is important. There is no downtime, and you can drive, work, or exercise the same day.
The Following Days
Many patients notice improved energy, better sleep, and reduced muscle tension in the day or two after a session. Benefits build with consistency, which is why a series is recommended over a single visit.
Frequently Asked Questions
Get HOCATT Ozone Sauna Near You
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HOCATT Ozone Sauna in Johnson City, TN
2408 Susannah St #1, Johnson City, TN 37601
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What Our Johnson City Patients Say
Patient experiences. Realistic expectations. Measured results.
Book a ConsultationThe team at Regen & Restore made me feel so comfortable from the start. They explained everything clearly and tailored my treatment to my goals. Now, I have fuller hair and so much more confidence. I wish I had done this sooner!
3/14/2026
The lab work and ongoing follow-up made all the difference. My provider took the time to get the dosing right, and I finally have my energy back. I feel like myself again for the first time in years.
1/9/2026
I was skeptical about non-surgical options, but after six sessions my skin feels noticeably tighter and smoother. The treatment itself is relaxing and there was genuinely no downtime. I went back to work the same day every time.
11/8/2025
Natural, balanced, and never overdone. The team listened to exactly what I wanted and focused on keeping me looking like myself. I look refreshed, not frozen, and the results speak for themselves.
8/3/2024
I didn't want surgery or anything that would keep me out of my routine for weeks. T-Shape was the right fit — comfortable, no downtime, and my provider was honest about what to expect. The results have matched what they described.
6/22/2025
A medically supervised plan built around my metabolism actually worked when nothing else had. The support and accountability kept me consistent, and the results have lasted well beyond the program.
4/17/2025
My knee pain had limited me for years. After treatment I'm moving more freely and getting back to the activities I love. My provider was clear about the process and what recovery would look like.
10/29/2024
The team at Regen & Restore made me feel so comfortable from the start. They explained everything clearly and tailored my treatment to my goals. Now, I have fuller hair and so much more confidence. I wish I had done this sooner!
3/14/2026
The lab work and ongoing follow-up made all the difference. My provider took the time to get the dosing right, and I finally have my energy back. I feel like myself again for the first time in years.
1/9/2026
I was skeptical about non-surgical options, but after six sessions my skin feels noticeably tighter and smoother. The treatment itself is relaxing and there was genuinely no downtime. I went back to work the same day every time.
11/8/2025
Natural, balanced, and never overdone. The team listened to exactly what I wanted and focused on keeping me looking like myself. I look refreshed, not frozen, and the results speak for themselves.
8/3/2024
I didn't want surgery or anything that would keep me out of my routine for weeks. T-Shape was the right fit — comfortable, no downtime, and my provider was honest about what to expect. The results have matched what they described.
6/22/2025
A medically supervised plan built around my metabolism actually worked when nothing else had. The support and accountability kept me consistent, and the results have lasted well beyond the program.
4/17/2025
My knee pain had limited me for years. After treatment I'm moving more freely and getting back to the activities I love. My provider was clear about the process and what recovery would look like.
10/29/2024
The team at Regen & Restore made me feel so comfortable from the start. They explained everything clearly and tailored my treatment to my goals. Now, I have fuller hair and so much more confidence. I wish I had done this sooner!
3/14/2026
I was skeptical about non-surgical options, but after six sessions my skin feels noticeably tighter and smoother. The treatment itself is relaxing and there was genuinely no downtime. I went back to work the same day every time.
11/8/2025
I didn't want surgery or anything that would keep me out of my routine for weeks. T-Shape was the right fit — comfortable, no downtime, and my provider was honest about what to expect. The results have matched what they described.
6/22/2025
The team at Regen & Restore made me feel so comfortable from the start. They explained everything clearly and tailored my treatment to my goals. Now, I have fuller hair and so much more confidence. I wish I had done this sooner!
3/14/2026
I was skeptical about non-surgical options, but after six sessions my skin feels noticeably tighter and smoother. The treatment itself is relaxing and there was genuinely no downtime. I went back to work the same day every time.
11/8/2025
I didn't want surgery or anything that would keep me out of my routine for weeks. T-Shape was the right fit — comfortable, no downtime, and my provider was honest about what to expect. The results have matched what they described.
6/22/2025
The lab work and ongoing follow-up made all the difference. My provider took the time to get the dosing right, and I finally have my energy back. I feel like myself again for the first time in years.
1/9/2026
Natural, balanced, and never overdone. The team listened to exactly what I wanted and focused on keeping me looking like myself. I look refreshed, not frozen, and the results speak for themselves.
8/3/2024
A medically supervised plan built around my metabolism actually worked when nothing else had. The support and accountability kept me consistent, and the results have lasted well beyond the program.
4/17/2025
My knee pain had limited me for years. After treatment I'm moving more freely and getting back to the activities I love. My provider was clear about the process and what recovery would look like.
10/29/2024
The lab work and ongoing follow-up made all the difference. My provider took the time to get the dosing right, and I finally have my energy back. I feel like myself again for the first time in years.
1/9/2026
Natural, balanced, and never overdone. The team listened to exactly what I wanted and focused on keeping me looking like myself. I look refreshed, not frozen, and the results speak for themselves.
8/3/2024
A medically supervised plan built around my metabolism actually worked when nothing else had. The support and accountability kept me consistent, and the results have lasted well beyond the program.
4/17/2025
My knee pain had limited me for years. After treatment I'm moving more freely and getting back to the activities I love. My provider was clear about the process and what recovery would look like.
10/29/2024
Visit Regen & Restore in Johnson City, TN
Our Johnson City clinic brings regenerative medicine and aesthetic services to the Tri-Cities region of northeast Tennessee, serving patients throughout Johnson City, Jonesborough, Elizabethton, Gray, and the surrounding Washington County communities.
2408 Susannah St #1, Johnson City, TN 37601
Book a Consultation